Monday, April 3, 2017

How Hugging Can Improve Your Brain’s Health

Making the most out of the exam preparation period is crucial for IELTS success. As a test taker, how you perform in the international language proficiency evaluation depends on how well you maximized your review time.

Some examinees enroll in an excellent IELTS UKVI review center like JROOZ Review Center to prepare. These training facilities offer comprehensive courses that can guide you through the test components and their respective coverage. The programs of JROOZ Review Center, for instance, utilize up-to-date review materials and mock examinations to ensure training practices’ competence.

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Aside from enrolling in an IELTS UKVI review center, complementing your training efforts with brain-boosting pursuits can also help you maximize your training period. You can include mind-empowering foods in your daily diet, engage in memory-enhancing activities or even sign up for specialized programs.

Did you know that integrating regular hug sessions into your IELTS preparation efforts can also do wonders for your mental competence? 

The Mental Benefits of Hugging

Hugging garners mixed reaction in many cultures around the world. While most nations embrace hugging as a sign of support and affirmation, conservative countries like China are not as partial to physical expressions of affection.  True, holding someone close is not necessarily a prerequisite to professional and academic success; however, the act does have certain effects that your body and mind can benefit from. Here are some of them:

Hugging boosts your mood.

Ever wondered why you feel so at peace after hugging someone? Embracing someone automatically stimulates the production of oxytocin in your system. This hormone enhances your feelings of connection and attachment, which, in turn, combats loneliness and anxiety. Holding someone close also forges stronger bonds, intimacy and trust between you and your hug-buddy.

Hugging fosters good health.

Hugging promotes physical, mental and psychological wellness. Whenever you embrace someone, the level of feel-good hormones and neurotransmitters in your body elevates. Studies show that giving and receiving hugs naturally lower blood pressure and heart rate. They also reduce the levels of stress hormones in your system.

Hugging reduces physical and psychological pain.

Studies suggest that hugging and other tactile expressions of affection can lower physical pain and inhibit the progression of serious diseases. Holding someone or something close—it does not matter if your hug-buddy is an inanimate object or an actual person—can also help alleviate your worries and fears. It is a powerful tactile activity that can stave off anxiety-associated conditions like depression.

Hugging is perhaps the most effortless activity that you can engage in to keep your cognitive capacity in its optimal condition. Holding someone close can bolster your mood and stabilize your system’s performance. The overall benefits of this form of physical affection not only bring you closer to reaching your band score goals but also promote long-term physical, mental and psychological wellness.

  • Polard, Andrea. “4 Benefits of Hugs, for Mind and Body.” Psychology Today. June 08, 2014. Accessed February 20, 2017.
  • Colino, Stacey. “The Health Benefits of Hugging.” Health US News. February 03, 2016. Accessed February 20, 2017.
  • Holmes, Lindsay. “7 Reasons Why We Should Be Giving More Hugs.” The Huffington Post. March 27, 2014. Accessed February 20, 2017.
  • Dobson, Roger. “How the power of touch reduces pain and even fights disease.” Independent UK. Accessed February 20, 2017.

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